If you have a stoma and dream of distant shores and exotic locations, don’t let your stoma hold you back. Travelling overseas can seem daunting, but with the proper preparation, you can embark on your adventure with confidence. Here are some friendly tips to help you plan a fantastic holiday abroad.
Talk To Your Doctor
First things first, have a chat with your doctor or stoma nurse. Ensure that you’re fit for travel and discuss any necessary vaccinations or medications you might need for your journey. Getting a travel certificate from your doctor about your condition is also a good idea, as it can be helpful at the airport and when going through security with extra hand luggage.
Pack Smart
When it comes to packing, more is more! Pack extra stoma supplies than you think you’ll need, just in case of delays or lost luggage. Keep these essentials in your carry-on so they’re always with you during your flight.
Know Before You Go
Do a little homework about your destination. Look up where you can find medical supplies, and write down a few phrases in the local language – like how to explain your condition in case you need assistance. This will go a long way if you need to explain your situation quickly.
Plan for Comfort
When planning your outfits, consider the climate and your activities. Comfort is key, so choose clothes that will make you look and feel good and easily accommodate your stoma.
Take It Easy
Travelling is exciting, but don’t forget to pace yourself. Plan for plenty of rest, stay hydrated and enjoy the scenery. There’s no rush, so take your time and savour every new experience at your own pace.
Be Prepared for Customs
Having a medical certificate can be very helpful when going through customs. Knowing the rules about carrying medical supplies in and out of the country can also make your airport experience smoother.
Embrace the Adventure
Most importantly, embrace this opportunity! Every trip is a chance to make memories and explore wonderful places. With your stoma properly managed, nothing can stop you from enjoying every bit of your travels.
Remember, a stoma shouldn’t stop you from seeing the world. With these tips, you’ll be better prepared for future adventures. Happy travels!
If you’d like more information and tips, there are a lot of more in-depth resources available, such as this guide on Stoma Hub, where you can download “The Ultimate Guide to Travelling With a Stoma” for free.
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