If you’re adjusting to life with a stoma, you might be wondering how it’s going to impact your social life. It’s totally normal to have a mix of nervousness and excitement about getting back out there. Let’s talk about some common worries and the surprisingly good parts of socialising now you have a stoma.
Common Worries? Totally Normal!
First off, let’s address the elephant in the room. Having a stoma comes with a few concerns:
- Leakage and Noise Fears: It’s okay to be nervous about this. But guess what? Stoma products are super discreet and reliable. Chances are, you won’t have any issues.
- Odour Worries: Modern stoma appliances come with charcoal filters, meaning there shouldn’t be any odour from a well-fitted stoma bag.
- Feeling Self-Conscious: Wondering how your stoma bag will look under your favourite outfit? There’s a huge choice of support wear out there that can help give you confidence, but most importantly, you should wear what you feel good in. Your stoma bag won’t be noticeable to anyone.
- Public Toilets: The thought of dealing with your stoma in public restrooms can be a bit overwhelming. A little prep goes a long way – just pack a small kit of supplies to take with you should you need to make any adjustments.
The Upside – Yes, There’s a Bright Side!
Believe it or not, there are some pretty awesome things about hitting the social scene with a stoma:
- Hello, Better Health!: If your stoma was due to chronic illness, you might find yourself feeling a whole lot better, which can make socialising way more fun and something you want to do again.
- New Outlook on Life: Having a stoma can give you a fresh, grateful perspective, making time with friends even more meaningful.
- Finding Your Tribe: The stoma community is amazing – it’s like finding a group of friends who totally get what you’re going through.
- Boosted Confidence: Every time you step out, you’re proving to yourself just how amazing and brave you are.
Confidence Boosters for Your Social Life
- Always Be Prepared: Knowing the lay of the land (like where bathrooms are) can help you relax and enjoy your time out.
- Chat About It: Open up to your friends about what you need. They’re there to support you.
- Find Your Style: Special underwear and clothes aren’t necessary, but if you’re looking for a little extra support, there are plenty of specially designed support garments to choose from. MedicalSupplies.co.uk offer a wide range of ostomy and support underwear from a number of different manufacturers. We’re not connected to Medical Supplies or recommending them specifically, but it might be a good place to start if you’re looking for something in particular, as they have a large selection.
- Join the Club: Check out stoma support groups. They’re great for tips, laughs, and maybe even some new friends.
- Knowledge is Power: The more you know about your stoma, the more confident you’ll be.
- Baby Steps: Start with short, low-key outings and build from there.
Having a stoma might involve a few adjustments, but it definitely doesn’t mean putting your social life on hold. It’s all about finding your feet again and embracing this new chapter.
Remember, your family and friends will be cheering you on, and with a bit of planning and confidence, you’re going to love it! Let’s get out there and show the world what we’ve got!
If you use a bladder or bowel appliance and would like to join our panel of experts and have your voice heard please click here to apply.
