May is here, and it’s time to celebrate National Walking Month, an opportunity to boost your physical and mental health by exploring the great outdoors. Regular walking can be such a pleasure, and as bladder and bowel appliance users, we know how important it is to keep as fit and positive as we can.
Whether you choose to uncover the treasures of the countryside, local parks, or canal walks, there’s something for everyone. Here’s your guide to making the most of this invigorating month.
The Benefits of Walking
Walking has numerous benefits for both your physical and mental health, particularly for those who’ve recently had stoma surgery and are still in the recovery period. Regular brisk walks can improve cardiovascular fitness, strengthen bones, and boost muscle power and endurance. Not to mention, it’s a natural mood elevator, reducing symptoms of depression and anxiety.
Where to Walk
You don’t need to venture far to discover beautiful walking paths. There’s a multitude of hidden gems right on your doorstep. From quaint local parks to serene canal walks, you’d be surprised at what you can find.
Countryside Walks
If you’re lucky enough to live near the countryside, seize the opportunity to explore its vast, rolling landscapes. Whether it’s a challenging hilly path, a leisurely forest trail, or a walk along the coast, the countryside offers a plethora of natural beauty waiting to be discovered.
Local Parks
Local parks are perfect for a daily walking routine. Conveniently located, parks also provide a safe and serene environment to exercise. Many parks have dedicated walking paths, and some even offer outdoor fitness equipment. Plus, it’s easy to meet up with friends and enjoy a coffee after your walk.
Canal Walks
Walking along canals can be a truly peaceful experience. These paths often traverse both urban and rural areas, offering a unique blend of scenery. They’re typically flat, making them ideal for all fitness levels, and many are accessible for wheelchair users and pushchairs.
Tips for Walking
- Start Small: If you’re new to walking, or building up your fitness after illness or stoma or catheter surgery, start with short distances and gradually increase your pace and duration as your fitness level improves.
- Wear Comfortable Shoes: You’ll need good pair of walking shoes, or trainers, depending on the sort of walks you want to do. They’ll provide the support and cushioning you need, preventing foot and ankle injuries. There’s a huge choice of footwear these days. and you don’t need to spend a fortune!
- Stay Hydrated: Always carry a bottle of water, especially on longer walks. It’s essential to stay hydrated, even more so if you have an ileostomy.
- Use a Pedometer or Fitness App: These tools can track your steps, distance, and calories burned. They’re great for setting goals and monitoring your progress.
- Walk with a Buddy: Walking with a friend or joining a walking group can make your walk more enjoyable. Plus, it’s a great way to stay motivated.
Discovering Local Hidden Gems
National Walking Month is a fantastic time to explore your local area and discover hidden gems. Look for local landmarks, historical sites, or points of interest along your walk. You might stumble upon a stunning viewpoint, a charming café, or a picturesque picnic spot you never knew existed.
Embracing National Walking Month is a fantastic way to enhance physical and mental wellness, discover local treasures, and develop a lasting appreciation for the great outdoors. So why wait? Lace up your walking shoes and start exploring today!
As always, consult with your doctor or ostomy nurse before starting a new exercise regime, and don’t try to do too much too quickly.
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